Happy Groundhog’s day, everyone!

 I’m betting Phil doesn’t see his shadow, but, no matter the case you’re in for a great two hours of pampering and down time.

Break out the bolsters and blankets! Restorative hour is in session. For those of you unfamiliar with restorative yoga, This relaxing and nurturing class promotes the effects of conscious relaxation. Props are utilized for maximum comfort, to enable a deep release in the connective tissue and a calmness to the central nervous system. Restore, refresh, renew. This class is suitable to everyone. The acupuncture portion will work to deepen your meditative practice alongside a Qi Gong guided imagery meditation, with focus on specific acupuncture points.

The first hour, Jill Sansom RYT will guide you through a yoga sequence designed to nourish the body. The second hour you'll receive an acupuncture treatment designed to deepen your meditative experience and move energy through specific acupuncture points and meridians. Kristen Happe, L.Ac. will perform the treatment with the addition of tuning forks and essential oils.