Couldn’t we all use a little extra digestive help, especially after the holidays?
Join us for just that. Treat yourself to an afternoon of yoga, acupuncture and meditation, all tailored to get your gut back into gear.
The first hour, Kate Olson, RYT will guide you through a yoga sequence to improve digestive function. It includes gentle stretching and intentional movement. She will also teach students breathing or pranayama exercises. This session is adapted for all levels of practice; beginner through advanced yogis, welcome.
The second hour you'll receive an acupuncture treatment designed for digestive balance from Kristen Happe, L.Ac. , while she discusses what healthy digestion should look like. Meditation will follow.
What to know and bring:
Please wear yoga clothes that we can roll up to your knees and elbows for your acupuncture treatment. Needles will be on the arms, hands, legs and feet. Bring your yoga mats if you have them.
Location:
Lakeview Yoga
501 Valleybrook Rd. Suite 101
McMurray, PA 15317
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