Join us for our ACU/YOGA Summer Workshop!
Saturday, June 23, 2018 10:00am-12:00pm
THE ORIGINAL ACUPUNCTURE AND YOGA FUSION WORKSHOP, IN THE GREATER PITTSBURGH AREA!
If you've ever done acupuncture or yoga, you know how marvelously they can transform your life. Why not combine these two ancient and very powerful health systems, in a fun, informative, and social way, for double the effect on body, mind and spirit?
Join Elisabeth Sawich of Bend the Bridge and Kristen Happe, as they lead you through this unique workshop.
The ACU/YOGA seasonal series is designed to be informative, interactive and relaxing. During this workshop we'll discuss how summer affects our body, as seen in Traditional Chinese Medicine (TCM). We'll then explore this connection further through yoga, acupuncture and meditation.
During the first hour, Elisabeth will lead you through a series of yoga postures designed to promote health and healing in the heart and small intestine system.
The second hour, Kristen Happe, L.Ac, will use a series of acupuncture points on the arms, legs, hands and feet, to further address it, as she teaches you about these systems from a TCM perspective. We'll end with a guided meditation and Q&A session.
What to wear and bring:
Please bring your yoga mat and water bottle.
Wear yoga/exercise clothing that we can roll up to your elbows and knees.
The acupuncture will be on the front of the body. You will be lying on zero gravity chairs for your acupuncture treatment.
Workshop details:
Free Parking: Driveway, Street and Library lot. If you park at the library, walk up a block. The house will be on the right hand side.
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