Monthly Chakra Workshop
Chakra curious?
Get a fundamental understanding of the Manipura, or Solar Plexus Chakra, as we explore it through yoga, acupuncture, music, essential oils, tuning forks and guided meditation.
During the first hour Lori Lipovsky-Martucci will teach us about this chakra and guide us through a yoga flow to open and balance this energy center. This class is for all levels. Modifications will be made to suit your skill set.
The second hour, Kristen Happe L.Ac. DOM will use a series of acupuncture points on the lower back to balance the Manipura. We will incorporate essential oils, tuning forks and guided meditation into this hour as well.
The acupuncture will be on the upper back below the bottom edges of the shoulder blades.
Workshop= Tickets available online through Friday March 18th!
Early bird discount: $40.00 (available through Wednesday March 16th)
Regular price: $45.00 (Thursday & Friday March 18th)
Walk-in tickets available at the door Saturday if we do not sell out: $45.00 Cash or check only, please. Thanks!
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.
There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.
The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem and the power of transformation. The Manipura chakra also controls metabolism and digestion.
For more information on Kristen visit: www.thegrapeseed.com
For more information on Lori visit: www.hottspotyoga.com
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