MONTHLY CHAKRA CLASS                      Saturday, December 19th  2:00PM- 4:00PM

The Grape Seed & The Hott Spot                         

(Held at the Hott Spot: 614 Washington Ave. Bridgeville, PA 15017)

Chakra curious?

Get a fundamental understanding of what the 7 chakras are, as we explore them through yoga, acupuncture, music, essential oils, tuning forks and guided meditation. This is the first class in the monthly series of 8. It will introduce you to the chakras, in preparation for delving more deeply into each individual chakra in the upcoming workshops.

During the first hour, Lori Martucci will teach us basics about these chakras and guide us through a yoga flow to open and balance these energy centers. This class is for all levels. Modifications will be made to suit your skill level.

The second hour, Kristen Happe L.Ac., will use a series of acupuncture points to aid in harmonizing the 7 chakras. We will incorporate essential oils, tuning forks and guided meditation into this hour as well. This particular treatment is designed to assist us in finding our way through life's ups and downs. It helps to bring clarity to our goals and our decision making. It's a great treatment in preparation for starting the New Year off right!

Remember, these classes are for everyone. First timers, second timers, seasoned yogis and newcomers are all welcome!

Please bring a towel or neck pillow as it may provide comfort in lying on your back for the acupuncture session. There are no specific dress requirements for this session, as the treatment will be on the hands, head, feet and abdomen. Just be sure to wear clothes that you can do yoga in, comfortably. 

Workshop= CASH or CHECK only, please.

Early bird discount: $35.00 (Register in person with Lori or Kristen by December 18th!)

Day of workshop: $40.00 at the door

(Once capacity is reached we will be unable to accommodate additional walk-ins)

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.

There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

For more information on Kristen visit: www.thegrapeseed.com

For more information on Lori visit: www.hottspotyoga.com